3AM 365

My Plans

365 NO DAYS OFF NO EXCUSES - DAILY

365 NO DAYS OFF NO EXCUSES - DAILY

A FULL SELECTION OF WORK OUTS FOR YOU TO CHOOSE FROM DAILY! CARDIO, WEIGHTS, STRETCH, BODY WEIGHT, BREATHWORK, HIIT CIRCUITS IT'S ALL THERE. TRACK YOUR FOOD INTAKE DAILY IN OUR NUTRITION SECTION, SO YOU KNOW WHAT IS GOING IN AND WHAT IS GOING OUT. CONTACT OUR TEAM ANYTIME WITH DIRECT MESSAGING AND CALLS. NEED SOMETHING EXTRA JUST ASK WE CAN CREATE OR RESEARCH ANYTHING TO HELP YOU ON YOUR JOURNEY.

WEIGHTED GYM WORKOUTS

FREE WEIGHT MOVEMENTS

CARDIO - RUNNING

CARDIO - BOXING

HIIT TRAINING

STRETCHING - YOGA

BREATHWORK

SUMMER SHRED

SUMMER SHRED

LETS GO!!! YOUR 4 WEEK SUMMER SHRED STARTS NOW. FEEL GREAT, LOOK EVEN BETTER!!! PACKED WITH GREAT WORKOUTS FOR EVERYDAY OF THE WEEK. SHRED FAT, BUILD MUSCLE, RUN, RECOVER AND BREATH. THE 3AM 365 APP IS READY TO GO HAVING YOU LOOKING AND FEELING AMAZING WITH FAMILY AND FRIENDS THIS SUMMER. TRACK YOUR FOOD INTAKE IN THE SAME PLACE AND CONNECT TO YOUR HEALTH DATA TO SEE YOUR PROGRESS. DON'T WAIT FOR NEW YEARS TO TAKE CONTROL OF YOUR HEALTH!!! START NOW AND GET A HEAD START ON 2023!!! ABOUT THE 3AM 365 APP - 3AM 365 APP REPRESENTS THE 1 OR 2 HOURS BEFORE THE DAY STARTS TO DEDICATE TO YOURSELF AND YOUR HEALTH. WIN THE MORNING WIN EVERYTHING. IF YOUR DAY STARTS AT 9 THEN 7 IS YOUR 3AM. THE 365 PART IS WE HAVE A WORKOUT OR A RECOVERY MOVEMENT EVERY DAY TO SELECT FROM WEATHER ITS A STRETCH OR A BREATHWORK ROUTINE. DOING SOMETHING EVERYDAY IS THE KEY TO CONTINUE TO BE THE BEST VERSION OF YOURSELF AND FOR BUILDING LONG LASTING HEALTHY HABITS THAT WILL STAY WITH YOU FOREVER!!! NOW..... LETS GO!!!

UNREAL AND DIFFERENT WORKOUTS FOR EVERYDAY OF THE WEEK

SHRED FAT, BUILD MUSCLE, RUN, RECOVER AND BREATH!!!

TRACK YOUR NUTRITION AND CALORIES IN THE SAME APP!!!

SHARE YOUR WORKOUTS STRAIGHT TO YOUR SOCIAL MEDIA!!!

LOOK AND FEEL AMAZING ON HOLIDAYS WITH FAMILY AND FRIENDS

GET A HEADSTART ON 2023!!!

3AM 365 PTY LTD

NO DAYS OFF - NO EXCUSES

WHEN IS YOUR 3AM??? 3AM REPRESENTS THE 1 OR 2 HOURS IN THE MORNING THAT YOU CAN MAKE YOUR OWN, 365 DAYS OF THE YEAR. IF YOUR DAY STARTS AT 9AM THEN 7AM IS YOUR 3AM, IF YOU WORK NIGHTS AND WAKE UP AT 11AM THEN 9AM IS YOUR 3AM. THERE IS NOTHING MORE TRUE THEN WIN THE MORNING WIN THE DAY. GIVE YOURSELF A HEAD START, NOT ONLY ON THE DAY BUT ON LIFE. WHILE OTHERS ARE SLEEPING YOU ARE GETTING IT DONE SETTING YOURSELF UP FOR SUCCESS. HERE AT 3AM 365 WE BELIEVE THAT EVERYDAY REPRESENTS A CHANCE TO BE BETTER, TO MOVE FORWARD, TO ACHIEVING YOUR GOALS, TO LIVING LIFE TO YOUR FULLEST POTENTIAL. THIS DOES NOT MEANT TRAINING AT 100% EVERY SINGLE DAY. WE LISTEN TO OUR BODY AND SET ROUTINES. INCORPORATE CARDIO AND WEIGHTS, BREATHING AND STRETCHING, WALKS AND RUNS AND MOST IMPORTANTLY... DOING SOMETHING WE HATE!!! FORCING YOU TO BE COMFORTABLE BEING UNCOMFORTABLE. 3AM 365 IS ABOUT STRENGTHENING YOUR MIND AND BEATING THE LITTLE VOICE IN YOUR HEAD TELLING YOU TO STOP, NO, IT'S TO HARD, WE WILL DO IT TOMORROW. THE SECRET FORMULA IS BELOW 1. WE DO THE BASICS RIGHT 2. THEN WE SPRINKLE IN SOMETHING NEW 3. ADD SOME RESISTANCE 4. PUSH THROUGH THE MENTAL BARRIER 5. HIT THE DAY WITH A HEAD START ON EVERYONE NO DAYS OFF IS A SCARY CONCEPT FOR SOME SO LET ME BREAK IT DOWN FOR YOU BELOW IN NUMBERS WEEKLY EFFORT SCORE - 365 NO DAYS OFF NO EXCUSES WE TRAIN AT MOSTLY 70% EFFORT EVERYDAY GIVING OUR BODY A CHANCE TO RECOVER QUICKER THROUGHOUT THE DAY AND NOT BURN OUT. ONCE A WEEK WE CHALLENGE OURSELVES WITH A 100% EFFORT. WITH IN THE APP YOU HAVE THE FREEDOM TO CHOOSE YOUR WORKOUTS EVERY DAY, LISTEN TO YOUR BODY AND IN TIME YOU WILL KNOW THE PERFECT ROUTINE FOR YOU. 70% - CARDIO, GYM, WEIGHTS, BODY MOVEMENT, ABS, STRETCH 70% -CARDIO, ABS, STRETCH 70% - CARDIO, GYM, WEIGHTS, BODY MOVEMENT, ABS, STRETCH 70% - CARDIO, ABS, STRETCH 70% - CARDIO, GYM, WEIGHTS, BODY MOVEMENT, ABS, STRETCH 100% - CHALLENGE YOURSELF AND BREATHWORK 70% - CARDIO, GYM, WEIGHTS, BODY MOVEMENT, ABS, STRETCH TOTAL EFFORT SCORE 70% + 70% + 70% + 70% + 70% + 100% + 70% = 520% WEEKLY EFFORT SCORE - DAY ON DAY OFF THIS IS WHAT YOU MOSTLY SEE. HEAPS OF MOTIVATION TO START WITH MAX EFFORTS WHICH LEAD TO BEING SORE AND SORRY BY THE END OF THE WEEK. MISSING CERTAIN PARTS OF TRAINING AND IN TURN, ONLY MAKING SMALL IF ANY PROGRESS 100% - YOU START OUT WITH GREAT INTENTIONS BIG EFFORT 0% - A REST DAY WELL EARNT 100% - IM ON TRACK HERE ANOTHER BIG EFFORT 0% - FEELING A BIT SORE NOW HAVE A DAY OFF 80% - COME ON LETS GO BODY (STILL RECOVERING FROM 2 BIG SESSIONS) BUT YOU STILL GO HARD 0% - DAY OFF ITS NEAR THE WEEK END I'VE HAD SOME GOOD SESSIONS 60% - WE HAVE TO KEEP GOING BUT I HAVE A 100% TRAINING SESSION TOMORROW BETTER NOT OVER DO IT. TOTAL EFFORT SCORE 100% + 0% + 100% + 00% + 80% + 00% + 60% = 340% THE RESULTS 520% VS 340% FEELING GREAT VS FEELING SORE HEAD START EVERY DAY VS STRAIGHT TO WORK PROGRESS AND MOVING FORWARD EVERY DAY VS ROLLER COASTER OF GAINS AND SETBACKS JOIN THE TEAM RIGHT NOW. BECOME SOMEONE WHO LIVES EVERYDAY WITH NO LIMITATIONS NO MATTER WHAT THE TASK BECOME MENTALLY STRONG AND READY TO FACE ALL CHALLENGES BECOME THE BEST YOU EVERYDAY WHEN IS YOUR 3AM??? 3AM 365 PTY LTD

3AM 365 PTY LTD

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.